As office workers we spend long hours slouching over our desk. This can cause poor posture as well as back pain, neck strain, and shoulder stiffness. Have you thought about incorporating yoga breaks at work? Yoga offers numerous health benefits and has proven to increase mental clarity. In the workplace it can boost time management,…

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Today when employers are on the search for a new team member, they are not only looking for someone who can do a great job, but who will fit in with their company culture as well. Research has shown that experiences, interests, or education alone are not enough to determine what type of relationships coworkers…

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Team meetings are essential to running a successful business. The entire team needs to have effective communication. We get asked a lot about how often and how long meetings should happen. Here are some tips: The best day of the week is typically Tuesday, Wednesday or Thursday. Monday is often too busy catching up from…

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The new year is an exciting and busy time for small businesses.  You are analyzing and reviewing the past year as well as planning for a successful year.  With all the tasks associated with the new year, it is hard to add another item to the list.  However, it is extremely important for you to…

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